Tag Archives: vegetarian

Sunshine Juice Recipe

Sunshine Juice

Juicing is a simple way to get tons of vitamins and minerals and to rejuvenate, heal, and detoxify your body.

A bunch of folks have been asking about my juice recipes. So here is one of my new favs! Perfect for a sunny winter morning.

Sunshine Juice

6 Gala or Green Apples

3 Golden Beets

1 Cucumber

3 Thumbs Ginger

1 Lemon

Dash Tumeric

 

 

Looking With Eyes of Compassion

monk-3605316_1280I have been working on a chapbook of essays and poems about all of the beings that I have come into contact with in my life. The dogs, the hens, and the bunnies that I have rescued over the years. The birds at Elephant Belly Sanctuary. My little dogs.

Last Saturday, I was reading some of my new work to a dear friend.

She asked me, is everything that you write so sad?

At first I felt the need to convince her that I have joyful work too. That it’s not all about love and loss, animals rescued from neglect and abuse, and the slipping away of life. I searched through the stories to find one that is happy and beautiful wanting to bring her joy through her tears.

But the truth is, that I wake up most mornings crying for the world. I wake up and the first thing I think about is how much pain and suffering is happening at the exact moment that I open my eyes in my bed- safe and warm.

Thich Nhat Hahn taught me that Every Day Is A Miracle. And I truly believe that. And every day 25 million farm animals are slaughtered in the United States. How I have managed to hold both of those truths in my tender heart is a mystery.

Yes, there is beauty in this world. And I desperately want to write about it and sing sweet songs in the morning sun. And I also want to share with you, in the most gentle and kind way, information about the harm that we cause. The effects of our actions. Because you might not know. And you might want to choose to be a part of the miracle of peace today.

Thich Nhat Hanh says,

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Just today, a new day full of wonder, can you look at all beings with eyes of compassion?

LLM