Category Archives: Daily Dose of Kindness

Where is Your Voice?

Nakalele Blowhole, Maui

Photo: Kent Buckingham.

Are you brave enough to speak your truth in this world? Are you able to ask for what you need? Defend the rights of others? Be the voice for the voiceless?

At 43, I am still learning how to use this instrument. At times, I can feel the fear gathering in my throat- getting stuck in the muck of self doubt, the fear of being perceived as selfish, or worse- the fear of being judged. This fear silences me and it takes away my freedom, my happiness, and my power.

Thich Nhat Hahn tells us that every answer can be found in nature. By going out into the fresh air, breathing deeply, stepping mindfully, and listening carefully we can receive the wisdom from all of the living beings that surround us- the trees as they sway and creak, the waves as they gather and crash, and the wind as it rages and roars. These voices have spoken for millions of years and exemplify the confidence and courage- steadfastness and simplicity- that I long to manifest.

It is through my practice of observing nature, that I have been able to connect with my deepest truth and my unique voice. Whether I am on the trails of Mt Rainier, at the cliffs of Nakalele in Maui, or in the starlit desert of Chaco Canyon, if I sit still- and listen- I am able experience the interconnectedness of all things and tap into the current of the world. In these moments of quietude, I sense that my body is made from dirt and wood, water and salt, space and air. Sinking into this knowing, I can realize that:

Their voice is My voice. 

And although it may last for just one moment, in that moment, I am a bird set free. With that awareness, I am given permission to be brazen, to open my compassionate heart, and to glide into the universe unapologetically. With that awareness, I am released from fear and able to express myself and flourish.

On this day:

May all beings hear the wisdom of the trees, the ocean, and the wind.

May all beings have the ability to be their true selves.

May all beings be free.

LLM

 

 

 

 

Interbeing- Thich Nhat Hahn

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“Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are.

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist.

Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is.

Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.”

― Thích Nhất Hạnh

Sunshine Juice Recipe

Sunshine Juice

Juicing is a simple way to get tons of vitamins and minerals and to rejuvenate, heal, and detoxify your body.

A bunch of folks have been asking about my juice recipes. So here is one of my new favs! Perfect for a sunny winter morning.

Sunshine Juice

6 Gala or Green Apples

3 Golden Beets

1 Cucumber

3 Thumbs Ginger

1 Lemon

Dash Tumeric

 

 

Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness

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This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech,
Humble and not conceited,
Contented and easily satisfied,
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud or demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Kindness Begins With Being Kind to Yourself

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Kindness begins with being kind to yourself.

For those of us that my struggle with an unkind mind, here is a daily metta (loving kindness practice) to start your day.

Find a comfortable and quiet place to sit. Take a minute to settle in and begin to notice your breath. Breathing in, I am aware that I am breathing in.  Breathing out, I am aware that I am breathing out.

Repeat the following phrases to yourself.

May I be filled with lovingkindness.

May I be safe from inner and outer dangers.

May I be well in body and mind.

May I be at ease and happy.

Metta by Jack Kornfield