Category Archives: Daily Dose of Kindness

Sunshine Juice Recipe

Sunshine Juice

Juicing is a simple way to get tons of vitamins and minerals and to rejuvenate, heal, and detoxify your body.

A bunch of folks have been asking about my juice recipes. So here is one of my new favs! Perfect for a sunny winter morning.

Sunshine Juice

6 Gala or Green Apples

3 Golden Beets

1 Cucumber

3 Thumbs Ginger

1 Lemon

Dash Tumeric

 

 

Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness

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This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech,
Humble and not conceited,
Contented and easily satisfied,
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud or demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Kindness Begins With Being Kind to Yourself

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Kindness begins with being kind to yourself.

For those of us that my struggle with an unkind mind, here is a daily metta (loving kindness practice) to start your day.

Find a comfortable and quiet place to sit. Take a minute to settle in and begin to notice your breath. Breathing in, I am aware that I am breathing in.  Breathing out, I am aware that I am breathing out.

Repeat the following phrases to yourself.

May I be filled with lovingkindness.

May I be safe from inner and outer dangers.

May I be well in body and mind.

May I be at ease and happy.

Metta by Jack Kornfield